CTB 7: Vegan recovery bomb for sore muscles

My Russian coach used to say: "When it hurts, it grows". He meant sore muscles after the hard core training. Yes, there will be an adaptation process following the training, but let us help our system metabolize the stress better and faster with this plant powered green bomb! It is delicious, healthy, helps your muscles recover - and soybeans (edamame) is a perfect snack!

Green drink: 2 tbsp of soy protein powder, 1 celery stick, 1/2 cucumber, 1/2 apple, 1-2gr. spirulina powder, 150ml water. 

Edamame: steam or microwave frozen edamame 4-5min. Enjoy hot or cold. 

Let your muscles grow with plant power!