CTB 13: Recovery Bomb Smoothie

Recover Your Body with Recovery Bomb Shake 

Summertime is a heavy training and adventure time! So if you went for a long hike in the mountains, climbed a col on your bike, ran an ultra-long distance in über-fast pace - then you did something really great .. and also caused some micro damage to your body. But no worries, it will bounce back, even a little stronger than before - recall the Overcompensation Principle? We can, however, help our body to recover faster and get even stronger with this Recovery Bomb Smoothie! Made of superfoods in just couple of minutes, it provides your overworked system with all micro-nutrients it needs - and it is delicious too! You can also customize with your favourite choice of fruit. But most importantly, consume it within 30 minutes after finishing your epic workout to get the full benefit of magic recovery!

Ingredients: 1 banana, 1 celery stick, 1 fruit, 1-2 tbsp whey protein, 1 tsp wheatgrass, 1 tsp moringa powder, 1 tsp of maca powder, 1/2 tsp of spirulina, 2 tbsp of coconut milk, 1 glass almond milk, 1 glass water, some crushed ice. Mix everything in blender - ready!